Focus Mitts · パッド打ち

Focus Mitt Training System

Focus mitt work bridges the gap between shadow-boxing and live kumite. A skilled mitt holder can simulate any opponent profile at safe training volume, developing accuracy, speed, and combination fluency that bag work cannot match.

8 DRILLS · 6 PATTERNS · LIVE ROUND TIMER · SAVES SESSIONS LOCALLY
FoundationalKizami-Gyaku Cycle
3×20 reps+
DeceptionHead-Body-Head
3×15 reps+
AdvancedDefensive Counter
3×12 reps+
TacticalRhythm Break
3×10 reps+
ConditioningFatigue Set
45 sec × 4 rounds+
IntermediateCombo-and-Reset
3×8 reps+
AdvancedOff-Lead Kick Feed
3×10 per side+
StrengthPower Burst
10 sec × 6+