Injury & recovery · 回復

Log the injury. Train the return.

Evidence-based injury tracking and recovery protocols for karateka. Log injuries (saved to your browser), follow graded return timelines, and understand what actually works — and what doesn't. Use this alongside formal medical care, never as a substitute.

3 LOGGED INJURIES · 4 PROTOCOLS · 7 RECOVERY METHODS · 4 RETURN MILESTONES
2
Active injuries
4
Protocols
7
Recovery methods
4
Return milestones

Personal injury record. Each entry tracks the mechanism, current phase, safe and restricted techniques, and clinician notes. Entries you add are saved in this browser.

MECHANISM

Rotational force during turning kick in kumite. Foot planted, upper body twisted. Immediate lateral pain.

Yes
Swelling
No
Bruising
3/10
Pain at rest
7/10
Pain on move
RESTRICTED TECHNIQUES
✗Mawashi-geri (turning kick)
✗Yoko-geri (side kick)
✗Deep stance work
SAFE TECHNIQUES
✓Upper body blocks
✓Seiza-based arm drills
✓Kihon from chair
CLINICIAN NOTES

Physiotherapist confirmed Grade 1 MCL sprain. No imaging required. Cleared for pool work from day 10.