Training Tool

Kihon Counter

Track repetitions, log sessions, and build consistency across fifteen fundamental techniques. Your tallies and goals are saved on this device.

15 TECHNIQUES · LIVE REP COUNTER · SAVED ON THIS DEVICE
Select Technique
Reverse Punch
Gyaku-zuki
Punch
Lunge Punch
Oi-zuki
Punch
Jab Punch
Kizami-zuki
Punch
Rising Block
Age-uke
Block
Outside Block
Soto-uke
Block
Inside Block
Uchi-uke
Block
Downward Block
Gedan-barai
Block
Front Kick
Mae-geri
Kick
Roundhouse Kick
Mawashi-geri
Kick
Side Kick
Yoko-geri
Kick
Back Kick
Ushiro-geri
Kick
Knife-Hand Strike
Shuto-uchi
Strike
Elbow Strike
Empi-uchi
Strike
Sweep
Ashi-barai
Stance
Forward Stance
Zenkutsu-dachi
Stance
Reverse Punch
Gyaku-zuki
PunchBeginner
0
Target 30 reps · Set 1
Technique Notes
Rear hand punch. The primary scoring technique in kumite. Hip rotation drives the fist forward from the opposite stance side.
Common Error
Dropping the rear shoulder on delivery — a reflex flinch that telegraphs the punch and reduces power.