Athlete Wellness

Yoga Practice

Guided yoga sequences built around the karate body — for activation, recovery, and kick mobility.

Poses

Sequences

Scheduled Slots

Sessions Done

Today — Monday

Pre-Training Activation

Activate the body without fatiguing it

20 min

beginner

Dynamic holds — 30 seconds each, not static. Keep moving.

Warrior I

45–60 sec · Hip flexors, glutes, shoulders

Inhale to lift, hold

Warrior II

45–60 sec · Inner thighs, hip rotators

Long slow exhale

Downward-Facing Dog

60–90 sec · Hamstrings, calves, shoulder

Exhale into the stretch

Bridge Pose

45 sec · Glutes, spinal extensors

Inhale to lift, exhale to lower

Seated Twist

45 sec/side · Thoracic spine, obliques

Exhale into rotation